Nutrient Comparison: Enriched white Wheat flour for bread VS Wild Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched white Wheat flour for bread versus 14 oz of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched white Wheat flour for bread vs Wild Rice:
- 14 ounces of Enriched white Wheat flour for bread have 7.1 times more Vitamin B1, 2 times more Vitamin B2 and 1.9 times more Vitamin B9 than Wild Rice.
- While 14 oz of Raw Wild Rice contain 2.4 times more Vitamin B5, 10.6 times more Vitamin B6 and 2.1 times more Vitamin E than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Wild Rice provide similar amounts of Vitamin B3 per 14 ounces.
- Both Enriched white Wheat flour for bread as well as Raw Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Enriched white Wheat flour for bread vs Wild Rice:
- 14 ounces of Enriched white Wheat flour for bread have 2.3 times more Iron and 14.2 times more Selenium than Wild Rice.
- While 14 oz of Raw Wild Rice contain 1.4 times more Calcium, 2.9 times more Copper, 7.1 times more Magnesium, 1.7 times more Manganese, 4.5 times more Phosphorus, 4.3 times more Potassium and 7 times more Zinc than Enriched white Wheat flour for bread.
- 14 ounces of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched white Wheat flour for bread have 1.8 times more Omega 6 than Wild Rice.
- While 14 oz of Raw Wild Rice contain 7 times more Omega 3, 8.1 times more Sugars and 2.6 times more Fiber than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Wild Rice offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.