Comparing Nutrients in 300 calories Wheat GermVS Cooked Regular Long-grain White Rice enriched
Weight per 300 calories
Wheat Germ
83.3g
Cooked Regular Long-grain White Rice enriched
231g
Wheat Germ has 2.8 times more energy per 100g than Cooked Regular Long-grain White Rice enriched. It has high energy density when compared to other foods. Cooked Regular Long-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 300 calories - Wheat Germ or Cooked Regular Long-grain White Rice enriched?
Wheat Germ VS Cooked Regular Long-grain White Rice Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Germ or Cooked Regular Long-grain White Rice enriched?
Lets compare vitamin content per 300 calories of Wheat Germ vs Cooked Regular Long-grain White Rice enriched:
300 calories of Wheat Germ have 4.2 times more Vitamin B1, 13.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked Regular Long-grain White Rice enriched.
300 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2
Both Crude Wheat Germ as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Germ vs Cooked Regular Long-grain White Rice enriched:
300 calories of Wheat Germ have 4.2 times more Copper, 1.9 times more Iron, 7.2 times more Magnesium, 10.2 times more Manganese, 7.1 times more Phosphorus, 9.2 times more Potassium, 3.8 times more Selenium and 9.1 times more Zinc than Cooked Regular Long-grain White Rice enriched.
300 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
Both Crude Wheat Germ as well as Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Germ have 12.5 times more Fat, 20.1 times more Omega 3, 30.8 times more Omega 6, 11.9 times more Fiber and 3.1 times more Protein than Cooked Regular Long-grain White Rice enriched.
While 300 kcal of Cooked Regular Long-grain White Rice enriched contain 1.5 times more Carbohydrate than Crude Wheat Germ.
Both Wheat Germ and Cooked Regular Long-grain White Rice enriched offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber