Comparing Nutrients in 300 calories Soft Red Winter WheatVS Wheat Bran
Weight per 300 calories
Soft Red Winter Wheat
91g
Wheat Bran
139g
Soft Red Winter Wheat has 1.5 times more energy per 100g than Wheat Bran. It has high energy density when compared to other foods. Crude Wheat Bran having above average energy density.
Discover which food has more nutrients per 300 calories - Soft Red Winter Wheat or Wheat Bran?
Soft Red Winter Wheat VS Wheat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soft Red Winter Wheat or Wheat Bran?
Lets compare vitamin content per 300 calories of Soft Red Winter Wheat vs Wheat Bran:
300 kcal of Crude Wheat Bran contain 2 times more Vitamin B1, 9.2 times more Vitamin B2, 4.3 times more Vitamin B3, 3.9 times more Vitamin B5, 7.3 times more Vitamin B6, 3 times more Vitamin B9 and 2.3 times more Vitamin E than Soft Red Winter Wheat.
Both Soft Red Winter Wheat as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soft Red Winter Wheat vs Wheat Bran:
300 kcal of Crude Wheat Bran contain 4.1 times more Calcium, 3.4 times more Copper, 5 times more Iron, 7.4 times more Magnesium, 4 times more Manganese, 3.1 times more Phosphorus, 4.6 times more Potassium and 4.2 times more Zinc than Soft Red Winter Wheat.
300 calories of Soft Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Crude Wheat Bran contain 4.2 times more Fat, 9.1 times more Omega 3, 5 times more Omega 6, 1.3 times more Carbohydrate, 5.2 times more Fiber and 2.3 times more Protein than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Wheat Bran offer comparable quantities of Energy per 300 calories.
300 calories of Soft Red Winter Wheat provide inadequate amounts of Omega 3 and Omega 6