Nutrient Comparison: Soft Red Winter Wheat VS Wheat Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Soft Red Winter Wheat versus 14 oz of Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soft Red Winter Wheat vs Wheat Bran:
- 14 oz of Crude Wheat Bran contain 1.3 times more Vitamin B1, 6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 4.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.5 times more Vitamin E than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soft Red Winter Wheat vs Wheat Bran:
- 14 oz of Crude Wheat Bran contain 2.7 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 4.8 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 3 times more Potassium and 2.8 times more Zinc than Soft Red Winter Wheat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soft Red Winter Wheat have 1.5 times more Energy than Wheat Bran.
- While 14 oz of Crude Wheat Bran contain 2.7 times more Fat, 6 times more Omega 3, 3.2 times more Omega 6, 3.4 times more Fiber and 1.5 times more Protein than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Wheat Bran offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Soft Red Winter Wheat provide inadequate amounts of Omega 3