Nutrient Comparison: Soft Red Winter Wheat VS Wheat Bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Soft Red Winter Wheat versus 5 oz of Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soft Red Winter Wheat vs Wheat Bran:
- 5 oz of Crude Wheat Bran contain 1.3 times more Vitamin B1, 6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 4.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.5 times more Vitamin E than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soft Red Winter Wheat vs Wheat Bran:
- 5 oz of Crude Wheat Bran contain 2.7 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 4.8 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 3 times more Potassium and 2.8 times more Zinc than Soft Red Winter Wheat.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soft Red Winter Wheat have 1.5 times more Energy than Wheat Bran.
- While 5 oz of Crude Wheat Bran contain 2.7 times more Fat, 6 times more Omega 3, 3.2 times more Omega 6, 3.4 times more Fiber and 1.5 times more Protein than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Wheat Bran offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Soft Red Winter Wheat provide inadequate amounts of Omega 3