Soft Red Winter Wheat VS Whole Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soft Red Winter Wheat or Whole Wheat Flour?
Lets compare vitamin content per 300 calories of Soft Red Winter Wheat vs Whole Wheat Flour:
- 300 calories of Soft Red Winter Wheat have 1.4 times more Vitamin B5 and 1.5 times more Vitamin E than Whole Wheat Flour.
- While 300 kcal of Whole-grain Wheat Flour contain 1.7 times more Vitamin B2 and 1.5 times more Vitamin B6 than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Whole Wheat Flour provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
- 300 calories of Whole Wheat Flour have insufficient amounts of Vitamin E
- Both Soft Red Winter Wheat as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soft Red Winter Wheat vs Whole Wheat Flour:
- 300 calories of Soft Red Winter Wheat have 1.4 times more Phosphorus than Whole Wheat Flour.
- Both Soft Red Winter Wheat and Whole Wheat Flour contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Zinc per 300 calories.
- Both Soft Red Winter Wheat as well as Whole-grain Wheat Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Soft Red Winter Wheat and Whole-grain Wheat Flour have similar amounts of macro-nutrients per 300 kcal
- Both Soft Red Winter Wheat and Whole Wheat Flour offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Soft Red Winter Wheat as well as Whole-grain Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.