Nutrient Comparison: Soft Red Winter Wheat VS Whole Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Soft Red Winter Wheat versus 14 oz of Whole Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soft Red Winter Wheat vs Whole Wheat Flour:
- 14 ounces of Soft Red Winter Wheat have 1.4 times more Vitamin B5 and 1.4 times more Vitamin E than Whole Wheat Flour.
- While 14 oz of Whole-grain Wheat Flour contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.5 times more Vitamin B6 than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Whole Wheat Flour provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Soft Red Winter Wheat as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soft Red Winter Wheat vs Whole Wheat Flour:
- 14 ounces of Soft Red Winter Wheat have 1.4 times more Phosphorus than Whole Wheat Flour.
- While 14 oz of Whole-grain Wheat Flour contain 1.3 times more Calcium than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Whole Wheat Flour contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole-grain Wheat Flour contain 1.6 times more Fat, 2.6 times more Omega 3, 1.7 times more Omega 6 and 1.3 times more Protein than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Whole Wheat Flour offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Soft Red Winter Wheat provide inadequate amounts of Omega 3