Nutrient Comparison: Whole Wheat Flour VS Hard white Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Wheat Flour versus 14 oz of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Wheat Flour vs Hard white Wheat:
- 14 ounces of Whole Wheat Flour have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Hard white Wheat.
- While 14 oz of Hard white Wheat contain 1.6 times more Vitamin B5 and 1.4 times more Vitamin E than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Hard white Wheat provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Whole-grain Wheat Flour as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Whole Wheat Flour vs Hard white Wheat:
- 14 ounces of Whole Wheat Flour have 1.5 times more Magnesium than Hard white Wheat.
- While 14 oz of Hard white Wheat contain 1.3 times more Iron and 1.3 times more Zinc than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Hard white Wheat contain similar levels of Calcium, Copper, Manganese, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Wheat Flour have 1.5 times more Fat, 2.1 times more Omega 3 and 1.5 times more Omega 6 than Hard white Wheat.
- Both Whole Wheat Flour and Hard white Wheat offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.