Nutrient Comparison: Whole Wheat Flour VS Hard white Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Wheat Flour versus 5 oz of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Wheat Flour vs Hard white Wheat:
- 5 ounces of Whole Wheat Flour have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Hard white Wheat.
- While 5 oz of Hard white Wheat contain 1.6 times more Vitamin B5 and 1.4 times more Vitamin E than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Hard white Wheat provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- Both Whole-grain Wheat Flour as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Whole Wheat Flour vs Hard white Wheat:
- 5 ounces of Whole Wheat Flour have 1.5 times more Magnesium than Hard white Wheat.
- While 5 oz of Hard white Wheat contain 1.3 times more Iron and 1.3 times more Zinc than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Hard white Wheat contain similar levels of Calcium, Copper, Manganese, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Wheat Flour have 1.5 times more Fat, 2.1 times more Omega 3 and 1.5 times more Omega 6 than Hard white Wheat.
- Both Whole Wheat Flour and Hard white Wheat offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.