Nutrient Comparison: Soft Red Winter Wheat VS Wheat flour, white, all-purpose, enriched, bleached per 14 oz
Compare the macro and micronutrient content in 14 oz of Soft Red Winter Wheat versus 14 oz of Wheat flour, white, all-purpose, enriched, bleached to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soft Red Winter Wheat vs Wheat flour, white, all-purpose, enriched, bleached:
- 14 ounces of Soft Red Winter Wheat have 1.9 times more Vitamin B5, 6.2 times more Vitamin B6 and 16.8 times more Vitamin E than Wheat flour, white, all-purpose, enriched, bleached.
- While 14 oz of Wheat flour, white, all-purpose, enriched, bleached contain 2 times more Vitamin B1, 5.1 times more Vitamin B2 and 4.5 times more Vitamin B9 than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Wheat flour, white, all-purpose, enriched, bleached provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin E
- Both Soft Red Winter Wheat as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soft Red Winter Wheat vs Wheat flour, white, all-purpose, enriched, bleached:
- 14 ounces of Soft Red Winter Wheat have 1.8 times more Calcium, 3.1 times more Copper, 5.7 times more Magnesium, 6.4 times more Manganese, 4.6 times more Phosphorus, 3.7 times more Potassium and 3.8 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
- While 14 oz of Wheat flour, white, all-purpose, enriched, bleached contain 1.4 times more Iron than Soft Red Winter Wheat.
- 14 ounces of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soft Red Winter Wheat have 1.6 times more Omega 6 and 4.6 times more Fiber than Wheat flour, white, all-purpose, enriched, bleached.
- Both Soft Red Winter Wheat and Wheat flour, white, all-purpose, enriched, bleached offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Soft Red Winter Wheat as well as Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3 in 14 ounces.