Comparing Nutrients in 300 calories Cooked Wild RiceVS Wheat Sprouts
Weight per 300 calories
Cooked Wild Rice
297g
Wheat Sprouts
152g
Sprouted Wheat has 2 times more energy per unit of mass than Cooked Wild Rice, which is above average in comparison to other foods. Cooked Wild Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Wild Rice or Wheat Sprouts?
Cooked Wild Rice VS Wheat Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Wild Rice or Wheat Sprouts?
Lets compare vitamin content per 300 calories of Cooked Wild Rice vs Wheat Sprouts:
300 calories of Cooked Wild Rice have 1.3 times more Vitamin B9 than Wheat Sprouts.
While 300 kcal of Sprouted Wheat contain 2.2 times more Vitamin B1 and 3.1 times more Vitamin B5 than Cooked Wild Rice.
Both Cooked Wild Rice and Wheat Sprouts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
Both Cooked Wild Rice as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Wild Rice vs Wheat Sprouts:
300 calories of Cooked Wild Rice have 1.6 times more Zinc than Wheat Sprouts.
While 300 kcal of Sprouted Wheat contain 1.8 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese and 27.1 times more Selenium than Cooked Wild Rice.
Both Cooked Wild Rice and Wheat Sprouts contain similar levels of Copper, Phosphorus and Potassium per 300 calories.
300 calories of Cooked Wild Rice lack sufficient amounts of Selenium
Both Cooked Wild Rice as well as Sprouted Wheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Wild Rice have 7.2 times more Omega 3 and 3.2 times more Fiber than Wheat Sprouts.
Both Cooked Wild Rice and Wheat Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Wheat Sprouts provide inadequate amounts of Omega 3 and Fiber
Both Cooked Wild Rice as well as Sprouted Wheat provide inadequate amounts of Omega 6 in 300 calories.