Nutrient Comparison: Cooked Wild Rice VS Wheat Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Wild Rice versus 14 oz of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Wild Rice vs Wheat Sprouts:
- 14 oz of Sprouted Wheat contain 4.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 6.1 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Wild Rice.
- 14 ounces of Cooked Wild Rice have insufficient amounts of Vitamin C
- Both Cooked Wild Rice as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Wild Rice vs Wheat Sprouts:
- 14 oz of Sprouted Wheat contain 9.3 times more Calcium, 2.2 times more Copper, 3.6 times more Iron, 2.6 times more Magnesium, 6.6 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 53.1 times more Selenium than Cooked Wild Rice.
- Both Cooked Wild Rice and Wheat Sprouts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Wild Rice have 3.7 times more Omega 3 and 1.6 times more Fiber than Wheat Sprouts.
- While 14 oz of Sprouted Wheat contain 2 times more Energy, 4.5 times more Omega 6, 2 times more Carbohydrate and 1.9 times more Protein than Cooked Wild Rice.
- 14 ounces of Cooked Wild Rice provide inadequate amounts of Omega 6
- 14 ounces of Wheat Sprouts provide inadequate amounts of Omega 3