Boiled Skinless Apples VS Apples, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Skinless Apples or Apples, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 500 calories of Boiled Skinless Apples vs Apples, dried, sulfured, stewed, without added sugar:
- 500 calories of Boiled Skinless Apples have 2.9 times more Vitamin B1 than Apples, dried, sulfured, stewed, without added sugar.
- While 500 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.5 times more Vitamin B2 than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Apples, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Boiled Skinless Apples have insufficient amounts of Vitamin B2 and Vitamin B5
- 500 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1
- Both Boiled Raw Apples Without Skin as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Skinless Apples vs Apples, dried, sulfured, stewed, without added sugar:
- 500 calories of Boiled Skinless Apples have 6 times more Manganese than Apples, dried, sulfured, stewed, without added sugar.
- While 500 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.6 times more Iron and 18.6 times more Sodium than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Copper, Phosphorus, Potassium and Water per 500 calories.
- 500 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Manganese
- Both Boiled Raw Apples Without Skin as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Skinless Apples have 4.8 times more Omega 3 and 1.3 times more Fiber than Apples, dried, sulfured, stewed, without added sugar.
- Both Boiled Skinless Apples and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- Both Boiled Raw Apples Without Skin as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 and Protein in 500 calories.