Comparing Nutrients in 1 pound Boiled Skinless Apples VS Apples, dried, sulfured, stewed, without added sugar

Macros Ratio

	Protein	Fat	Carbs
Boiled Skinless Apples	2%	6%	92%
Apples, dried, sulfured, stewed, without added sugar	1%	1%	98%

Macro Nutrients

	Boiled Skinless Apples	Apples, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Energy	8.3% 240kcal	8.9% 259kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.63g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.82% 0.26g	0.17% 0.054g	32g per day for Men 19-50 years
Omega 3	5.1% 0.082g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	53.5% 69.5g	130g per day for Men 19-50 years
Sugars	69% 50g	83.3% 60.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	24% 9.07g	38g per day for Men 19-50 years
Protein	2.1% 1.18g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Boiled Skinless Apples	Apples, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.05% 0.073mg	2.27% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.2% 0.054mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.7% 0.43mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.17% 0.21mg	5.17% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.27% 2.72μg	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Skinless Apples	Apples, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.8% 0.86mg	18.7% 1.5mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	23.3% 0.54mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	5.83% 41mg	700mg per day for Men 19-50 years
Potassium	11.7% 399mg	14% 476mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	6.05% 91mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	10.5% 388g	10.3% 382g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Skinless Apples VS Apples, dried, sulfured, stewed, without added sugar per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Skinless Apples versus 1 lb of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Skinless Apples vs Apples, dried, sulfured, stewed, without added sugar:

• Both Boiled Raw Apples Without Skin and Apples, dried, sulfured, stewed, without added sugar have similar amounts of vitamins per 1 lb
• Both Boiled Skinless Apples and Apples, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B6 per one pound.
• Both Boiled Raw Apples Without Skin as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Boiled Skinless Apples vs Apples, dried, sulfured, stewed, without added sugar:

• 1 pound of Boiled Skinless Apples has 5.6 times more Manganese than Apples, dried, sulfured, stewed, without added sugar.
• While 1 lb of Apples, dried, sulfured, stewed, without added sugar contains 1.3 times more Copper and 1.7 times more Iron than Boiled Raw Apples Without Skin.
• Both Boiled Skinless Apples and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Potassium and Water per one pound.
• 1 pound of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Manganese
• Both Boiled Raw Apples Without Skin as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• Both Boiled Raw Apples Without Skin and Apples, dried, sulfured, stewed, without added sugar have similar amounts of macro-nutrients per 1 lb
• Both Boiled Skinless Apples and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Carbohydrate, Sugars and Fiber per one pound.
• Both Boiled Raw Apples Without Skin as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.