Nutrient Comparison: Boiled Skinless Apples VS Apples, dried, sulfured, stewed, without added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Skinless Apples versus 1 kg of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Skinless Apples vs Apples, dried, sulfured, stewed, without added sugar:
- Both Boiled Raw Apples Without Skin and Apples, dried, sulfured, stewed, without added sugar have similar amounts of vitamins per 1 kg
- Both Boiled Skinless Apples and Apples, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B6 per one kilogram.
- Both Boiled Raw Apples Without Skin as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Skinless Apples vs Apples, dried, sulfured, stewed, without added sugar:
- 1 kilogram of Boiled Skinless Apples has 5.6 times more Manganese than Apples, dried, sulfured, stewed, without added sugar.
- While 1 kg of Apples, dried, sulfured, stewed, without added sugar contains 1.3 times more Copper and 1.7 times more Iron than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Manganese
- Both Boiled Raw Apples Without Skin as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Boiled Raw Apples Without Skin and Apples, dried, sulfured, stewed, without added sugar have similar amounts of macro-nutrients per 1 kg
- Both Boiled Skinless Apples and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
- Both Boiled Raw Apples Without Skin as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.