Nutrient Comparison: Boiled Skinless Apples VS Apples, dried, sulfured, stewed, without added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Skinless Apples versus 5 oz of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Skinless Apples vs Apples, dried, sulfured, stewed, without added sugar:
- Both Boiled Raw Apples Without Skin and Apples, dried, sulfured, stewed, without added sugar have similar amounts of vitamins per 5 oz
- Both Boiled Skinless Apples and Apples, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B6 per five ounces.
- Both Boiled Raw Apples Without Skin as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Skinless Apples vs Apples, dried, sulfured, stewed, without added sugar:
- 5 ounces of Boiled Skinless Apples have 5.6 times more Manganese than Apples, dried, sulfured, stewed, without added sugar.
- While 5 oz of Apples, dried, sulfured, stewed, without added sugar contain 1.3 times more Copper and 1.7 times more Iron than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Manganese
- Both Boiled Raw Apples Without Skin as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Boiled Raw Apples Without Skin and Apples, dried, sulfured, stewed, without added sugar have similar amounts of macro-nutrients per 5 oz
- Both Boiled Skinless Apples and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- Both Boiled Raw Apples Without Skin as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.