Apricots, Canned, Juice Pack, With Skin, Solids And Liquids VS Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, canned, juice pack, with skin, solids and liquids or Apricots?
Lets compare vitamin content per 500 calories of Apricots, canned, juice pack, with skin, solids and liquids vs Apricots:
- 500 kcal of Raw Apricots contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B5, 4.5 times more Vitamin B9, 2 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Apricots, canned, juice pack, with skin, solids and liquids and Apricots provide similar amounts of Vitamin A and Vitamin B6 per 500 calories.
- 500 calories of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, canned, juice pack, with skin, solids and liquids vs Apricots:
- 500 kcal of Raw Apricots contain 1.4 times more Copper, 1.3 times more Iron, 1.5 times more Manganese, 1.6 times more Potassium and 1.8 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Apricots, canned, juice pack, with skin, solids and liquids and Apricots contain similar levels of Calcium, Magnesium, Phosphorus and Water per 500 calories.
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Raw Apricots lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Apricots contain 1.3 times more Fiber and 2.2 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Apricots, canned, juice pack, with skin, solids and liquids and Apricots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Raw Apricots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.