Nutrient Comparison: Apricots, canned, juice pack, with skin, solids and liquids VS Apricots per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, canned, juice pack, with skin, solids and liquids versus 1 kg of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids vs Apricots:
- 1 kg of Raw Apricots contains 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B5, 4.5 times more Vitamin B9, 2 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Apricots, canned, juice pack, with skin, solids and liquids and Apricots provide similar amounts of Vitamin A and Vitamin B6 per one kilogram.
- 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots, canned, juice pack, with skin, solids and liquids vs Apricots:
- 1 kg of Raw Apricots contains 1.4 times more Copper, 1.3 times more Iron, 1.5 times more Manganese and 1.6 times more Potassium than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Apricots, canned, juice pack, with skin, solids and liquids and Apricots contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Raw Apricots lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Apricots contains 2.2 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Apricots, canned, juice pack, with skin, solids and liquids and Apricots offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
- 1 kilogram of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Protein
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Raw Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.