Nutrient Comparison: Apricots, canned, juice pack, with skin, solids and liquids VS Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, canned, juice pack, with skin, solids and liquids versus 5 oz of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, canned, juice pack, with skin, solids and liquids vs Apricots:
- 5 oz of Raw Apricots contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B5, 4.5 times more Vitamin B9, 2 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Apricots, canned, juice pack, with skin, solids and liquids and Apricots provide similar amounts of Vitamin A and Vitamin B6 per five ounces.
- 5 ounces of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots, canned, juice pack, with skin, solids and liquids vs Apricots:
- 5 oz of Raw Apricots contain 1.4 times more Copper, 1.3 times more Iron, 1.5 times more Manganese and 1.6 times more Potassium than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Apricots, canned, juice pack, with skin, solids and liquids and Apricots contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Raw Apricots lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Apricots contain 2.2 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Apricots, canned, juice pack, with skin, solids and liquids and Apricots offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- 5 ounces of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Protein
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Raw Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.