Nutrient Comparison: Apricots, canned, juice pack, with skin, solids and liquids VS Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, canned, juice pack, with skin, solids and liquids versus 14 oz of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, canned, juice pack, with skin, solids and liquids vs Apricots:
- 14 oz of Raw Apricots contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B5, 4.5 times more Vitamin B9, 2 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Apricots, canned, juice pack, with skin, solids and liquids and Apricots provide similar amounts of Vitamin A and Vitamin B6 per 14 ounces.
- 14 ounces of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, canned, juice pack, with skin, solids and liquids vs Apricots:
- 14 oz of Raw Apricots contain 1.4 times more Copper, 1.3 times more Iron, 1.5 times more Manganese and 1.6 times more Potassium than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Apricots, canned, juice pack, with skin, solids and liquids and Apricots contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Raw Apricots lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Apricots contain 2.2 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Apricots, canned, juice pack, with skin, solids and liquids and Apricots offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Protein
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Raw Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.