Comparing Nutrients in 500 calories Canned Bamboo Shoots VS Bamboo Shoots

Weight per 500 calories

• Canned Bamboo Shoots: 2632g
• Bamboo Shoots: 1852g

Raw Bamboo Shoots have 1.4 times more energy per unit of mass than Canned Bamboo Shoots, Solids, which is very low in comparison to other foods. Canned Bamboo Shoots having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Bamboo Shoots or Bamboo Shoots?

Macros Ratio

	Protein	Fat	Carbs
Canned Bamboo Shoots	29%	15%	56%
Bamboo Shoots	31%	8%	61%

Macro Nutrients

	Canned Bamboo Shoots	Bamboo Shoots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.5g	5.73% 5.56g	97g per day for Men 19-50 years
Saturated Fat	7.57% 2.42g	4% 1.28g	32g per day for Men 19-50 years
Omega 3	44.4% 0.71g	23% 0.37g	1.6g per day for Men 19-50 years
Omega 6	23.4% 3.97g	12.4% 2.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.7g	74% 96g	130g per day for Men 19-50 years
Sugars	68.6% 49.7g	76.6% 55.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	97% 37g	107% 40.7g	38g per day for Men 19-50 years
Protein	81% 45.3g	86% 48g	56g per day for Men 19-50 years

Vitamins

	Canned Bamboo Shoots	Bamboo Shoots	Recommended Dietary Allowance
Vitamin A	2.92% 26.3μg	2.06% 18.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57% 0.68mg	231% 2.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.6% 0.68mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.7mg	69.4% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.4% 2.42mg	59.6% 3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	275% 3.58mg	342% 4.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.7% 79μg	32.4% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32% 29mg	82.3% 74mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	111% 16.6mg	123% 18.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Bamboo Shoots	Bamboo Shoots	Recommended Dietary Allowance
Calcium	21% 211mg	24% 241mg	1000mg per day for Men 19-50 years
Copper	333% 3mg	391% 3.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	105% 8.42mg	116% 9.26mg	8mg per day for Men 19-50 years
Magnesium	25% 105mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	180% 4.13mg	211% 4.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 658mg	156% 1093mg	700mg per day for Men 19-50 years
Potassium	62% 2105mg	290% 9870mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	27% 15μg	55μg per day for Men 19-50 years
Sodium	12.3% 184mg	4.94% 74mg	1500mg per day for Men 19-50 years
Zinc	156% 17mg	185% 20.4mg	11mg per day for Men 19-50 years
Water	67% 2482g	45.5% 1685g	3700g per day for Men 19-50 years

Canned Bamboo Shoots VS Bamboo Shoots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Bamboo Shoots or Bamboo Shoots?

Lets compare vitamin content per 500 calories of Canned Bamboo Shoots vs Bamboo Shoots:

• 500 kcal of Raw Bamboo Shoots contain 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Bamboo Shoots, Solids.
• Both Canned Bamboo Shoots and Bamboo Shoots provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 500 calories.
• Both Canned Bamboo Shoots, Solids as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Canned Bamboo Shoots vs Bamboo Shoots:

• 500 calories of Canned Bamboo Shoots have 1.9 times more Magnesium, 2.5 times more Sodium and 1.5 times more Water than Bamboo Shoots.
• While 500 kcal of Raw Bamboo Shoots contain 1.7 times more Phosphorus and 4.7 times more Potassium than Canned Bamboo Shoots, Solids.
• Both Canned Bamboo Shoots and Bamboo Shoots contain similar levels of Calcium, Copper, Iron, Manganese, Selenium and Zinc per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Bamboo Shoots have 1.9 times more Fat, 1.9 times more Omega 3 and 1.9 times more Omega 6 than Bamboo Shoots.
• Both Canned Bamboo Shoots and Bamboo Shoots offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.