Comparing Nutrients in 100 grams Canned Bamboo Shoots VS Bamboo Shoots

Macros Ratio

	Protein	Fat	Carbs
Canned Bamboo Shoots	29%	15%	56%
Bamboo Shoots	31%	8%	61%

Macro Nutrients

	Canned Bamboo Shoots	Bamboo Shoots	Recommended Dietary Allowance
Energy	0.66% 19kcal	0.93% 27kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.092g	0.22% 0.069g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.89% 0.15g	0.67% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.48% 3.22g	4% 5.2g	130g per day for Men 19-50 years
Sugars	2.6% 1.9g	4.14% 3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.7% 1.4g	5.8% 2.2g	38g per day for Men 19-50 years
Protein	3.07% 1.72g	4.64% 2.6g	56g per day for Men 19-50 years

Vitamins

	Canned Bamboo Shoots	Bamboo Shoots	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.17% 0.026mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2% 0.026mg	5.4% 0.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.88% 0.14mg	3.75% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.84% 0.092mg	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	1.75% 7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.22% 1.1mg	4.44% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.2% 0.63mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Bamboo Shoots	Bamboo Shoots	Recommended Dietary Allowance
Calcium	0.8% 8mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	12.7% 0.11mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4% 0.32mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	0.95% 4mg	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	6.83% 0.16mg	11.4% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.57% 25mg	8.43% 59mg	700mg per day for Men 19-50 years
Potassium	2.35% 80mg	15.7% 533mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	1.45% 0.8μg	55μg per day for Men 19-50 years
Sodium	0.47% 7mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	5.9% 0.65mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	2.55% 94g	2.46% 91g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Bamboo Shoots VS Bamboo Shoots per 100 g

Compare the macro and micronutrient content in 100 g of Canned Bamboo Shoots versus 100 g of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Bamboo Shoots vs Bamboo Shoots:

• 100 g of Raw Bamboo Shoots contain 5.8 times more Vitamin B1, 2.7 times more Vitamin B2, 4.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 3.6 times more Vitamin C and 1.6 times more Vitamin E than Canned Bamboo Shoots, Solids.
• 100 grams of Canned Bamboo Shoots have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
• Both Canned Bamboo Shoots, Solids as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Canned Bamboo Shoots vs Bamboo Shoots:

• 100 g of Raw Bamboo Shoots contain 1.7 times more Copper, 1.6 times more Iron, 1.7 times more Manganese, 2.4 times more Phosphorus, 6.7 times more Potassium and 1.7 times more Zinc than Canned Bamboo Shoots, Solids.
• Both Canned Bamboo Shoots and Bamboo Shoots contain similar levels of Water per 100 grams.
• Both Canned Bamboo Shoots, Solids as well as Raw Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Bamboo Shoots contain 1.6 times more Carbohydrate, 1.6 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Canned Bamboo Shoots, Solids.
• Both Canned Bamboo Shoots, Solids as well as Raw Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.