Comparing Nutrients in 100 calories Canned Bamboo ShootsVS Bamboo Shoots
Weight per 100 calories
Canned Bamboo Shoots
526g
Bamboo Shoots
370g
Raw Bamboo Shoots have 1.4 times more energy per unit of mass than Canned Bamboo Shoots, Solids, which is very low in comparison to other foods. Canned Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Bamboo Shoots or Bamboo Shoots?
Canned Bamboo Shoots VS Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Bamboo Shoots or Bamboo Shoots?
Lets compare vitamin content per 100 calories of Canned Bamboo Shoots vs Bamboo Shoots:
100 kcal of Raw Bamboo Shoots contain 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Bamboo Shoots provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 100 calories.
Both Canned Bamboo Shoots, Solids as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Bamboo Shoots vs Bamboo Shoots:
100 calories of Canned Bamboo Shoots have 1.9 times more Magnesium, 2.5 times more Sodium and 1.5 times more Water than Bamboo Shoots.
While 100 kcal of Raw Bamboo Shoots contain 1.7 times more Phosphorus and 4.7 times more Potassium than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Bamboo Shoots contain similar levels of Calcium, Copper, Iron, Manganese, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Bamboo Shoots have 1.9 times more Fat, 1.9 times more Omega 3 and 1.9 times more Omega 6 than Bamboo Shoots.
Both Canned Bamboo Shoots and Bamboo Shoots offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.