Comparing Nutrients in 500 calories Canned Yellow Snap Beans with Liquids and SaltVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Canned Yellow Snap Beans with Liquids and Salt
3333g
Cooked Chopped Frozen Broccoli
1786g
Boiled Chopped Frozen Broccoli has 1.9 times more energy per unit of mass than Canned Yellow Snap Beans Solids and Liquids with Salt, which is very low in comparison to other foods. Canned Yellow Snap Beans with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Yellow Snap Beans with Liquids and Salt or Cooked Chopped Frozen Broccoli?
Canned Yellow Snap Beans With Liquids And Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Yellow Snap Beans with Liquids and Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Canned Yellow Snap Beans with Liquids and Salt vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 6.8 times more Vitamin A, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9, 6.3 times more Vitamin C, 23.6 times more Vitamin E and 1.5 times more Vitamin K than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans with Liquids and Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Yellow Snap Beans with Liquids and Salt vs Cooked Chopped Frozen Broccoli:
500 calories of Canned Yellow Snap Beans with Liquids and Salt have 1.4 times more Calcium, 3.8 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 1.3 times more Potassium, 44 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Phosphorus and 1.9 times more Selenium than Canned Yellow Snap Beans Solids and Liquids with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Yellow Snap Beans with Liquids and Salt have 1.4 times more Omega 3 and 1.2 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Sugars and 2.1 times more Protein than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans with Liquids and Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Fiber per 500 calories.
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.