Lets compare vitamin content per 14 ounces of Canned Yellow Snap Beans with Liquids and Salt vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 12.8 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 4.3 times more Vitamin B6, 3.1 times more Vitamin B9, 11.8 times more Vitamin C, 44 times more Vitamin E and 2.8 times more Vitamin K than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Yellow Snap Beans with Liquids and Salt vs Cooked Chopped Frozen Broccoli:
Canned Yellow Snap Beans Solids and Liquids with Salt have 2.1 times more Copper, 1.5 times more Iron, 1.5 times more Manganese and 23.5 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Calcium, 2.6 times more Phosphorus, 1.4 times more Potassium, 3.5 times more Selenium and 1.4 times more Zinc than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans Solids and Liquids with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Chopped Frozen Broccoli contains 1.3 times more Omega 3, 1.5 times more Carbohydrate, 2.4 times more Sugars, 2 times more Fiber and 3.9 times more Protein than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.