Nutrient Comparison: Canned Yellow Snap Beans with Liquids and Salt VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Canned Yellow Snap Beans with Liquids and Salt versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Yellow Snap Beans with Liquids and Salt vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain 12.8 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 4.3 times more Vitamin B6, 3.1 times more Vitamin B9, 11.8 times more Vitamin C, 44 times more Vitamin E and 2.8 times more Vitamin K than Canned Yellow Snap Beans Solids and Liquids with Salt.
- 100 grams of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Yellow Snap Beans with Liquids and Salt vs Cooked Chopped Frozen Broccoli:
- 100 grams of Canned Yellow Snap Beans with Liquids and Salt have 2.1 times more Copper, 1.5 times more Iron, 1.5 times more Manganese and 23.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.4 times more Calcium, 2.6 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Canned Yellow Snap Beans Solids and Liquids with Salt.
- Both Canned Yellow Snap Beans with Liquids and Salt and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Canned Yellow Snap Beans with Liquids and Salt lack sufficient amounts of Zinc
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Chopped Frozen Broccoli contain 1.3 times more Omega 3, 1.5 times more Carbohydrate, 2.4 times more Sugars, 2 times more Fiber and 3.9 times more Protein than Canned Yellow Snap Beans Solids and Liquids with Salt.
- 100 grams of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.