Comparing Nutrients in 500 calories Canned Pickled Beets with LiquidsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Canned Pickled Beets with Liquids
769g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 2 times more energy per unit of mass than Canned Pickled Beets Solids and Liquids, which is average in comparison to other foods. Canned Pickled Beets with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Pickled Beets with Liquids or Frozen Roasted Potatoes with Salt?
Canned Pickled Beets With Liquids VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pickled Beets with Liquids or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Canned Pickled Beets with Liquids vs Frozen Roasted Potatoes with Salt:
500 calories of Canned Pickled Beets with Liquids have 2.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Canned Pickled Beets with Liquids vs Frozen Roasted Potatoes with Salt:
500 calories of Canned Pickled Beets with Liquids have 1.6 times more Iron and 2.3 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2 times more Potassium than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 500 calories.
Both Canned Pickled Beets Solids and Liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pickled Beets with Liquids have 1.2 times more Carbohydrate and 31.3 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Fiber and 1.4 times more Protein than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.