Nutrient Comparison: Canned Pickled Beets with Liquids VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pickled Beets with Liquids versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pickled Beets with Liquids vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Pickled Beets with Liquids have 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Canned Pickled Beets with Liquids vs Frozen Roasted Potatoes with Salt:
- 100 grams of Canned Pickled Beets with Liquids have 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.9 times more Potassium and 2 times more Sodium than Canned Pickled Beets Solids and Liquids.
- Both Canned Pickled Beets with Liquids and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- Both Canned Pickled Beets Solids and Liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Pickled Beets with Liquids have 16 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2 times more Energy, 1.6 times more Carbohydrate, 3.3 times more Fiber and 2.8 times more Protein than Canned Pickled Beets Solids and Liquids.
- 100 grams of Canned Pickled Beets with Liquids provide inadequate amounts of Protein