Comparing Nutrients in 100 calories Canned Pickled Beets with LiquidsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Canned Pickled Beets with Liquids
154g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2 times more energy per unit of mass than Canned Pickled Beets Solids and Liquids, which is average in comparison to other foods. Canned Pickled Beets with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pickled Beets with Liquids or Frozen Roasted Potatoes with Salt?
Canned Pickled Beets With Liquids VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pickled Beets with Liquids or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Pickled Beets with Liquids vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Pickled Beets with Liquids have 2.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Pickled Beets with Liquids vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Pickled Beets with Liquids have 1.6 times more Iron and 2.3 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2 times more Potassium than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 calories.
Both Canned Pickled Beets Solids and Liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pickled Beets with Liquids have 1.2 times more Carbohydrate and 31.3 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Fiber and 1.4 times more Protein than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.