Blueberries VS Black Currants Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blueberries or Black Currants?
Lets compare vitamin content per 500 calories of Blueberries vs Black Currants:
- 500 calories of Blueberries have 1.5 times more Vitamin B3 than Black Currants.
- While 500 kcal of Raw European Black Currants contain 3.6 times more Vitamin A, 2.9 times more Vitamin B5, 16.9 times more Vitamin C and 1.6 times more Vitamin E than Raw Blueberries.
- Both Blueberries and Black Currants provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
- 500 calories of Blueberries have insufficient amounts of Vitamin A
- Both Raw Blueberries as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Blueberries vs Black Currants:
- 500 calories of Blueberries have 1.5 times more Manganese than Black Currants.
- While 500 kcal of Raw European Black Currants contain 8.3 times more Calcium, 1.4 times more Copper, 5 times more Iron, 3.6 times more Magnesium, 4.4 times more Phosphorus, 3.8 times more Potassium and 1.5 times more Zinc than Raw Blueberries.
- Both Blueberries and Black Currants contain similar levels of Water per 500 calories.
- 500 calories of Blueberries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw European Black Currants contain 1.7 times more Protein than Raw Blueberries.
- Both Blueberries and Black Currants offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
- Both Raw Blueberries as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 500 calories.