Nutrient Comparison: Blueberries VS Black Currants per 1 kg
Compare the macro and micronutrient content in 1 kg of Blueberries versus 1 kg of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blueberries vs Black Currants:
- 1 kilogram of Blueberries has 1.4 times more Vitamin B3 than Black Currants.
- While 1 kg of Raw European Black Currants contains 1.4 times more Vitamin B1, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6, 18.7 times more Vitamin C and 1.8 times more Vitamin E than Raw Blueberries.
- Both Blueberries and Black Currants provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Black Currants have insufficient amounts of Vitamin B3
- Both Raw Blueberries as well as Raw European Black Currants have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Blueberries vs Black Currants:
- 1 kilogram of Blueberries has 1.3 times more Manganese than Black Currants.
- While 1 kg of Raw European Black Currants contains 9.2 times more Calcium, 1.5 times more Copper, 5.5 times more Iron, 4 times more Magnesium, 4.9 times more Phosphorus, 4.2 times more Potassium and 1.7 times more Zinc than Raw Blueberries.
- Both Blueberries and Black Currants contain similar levels of Water per one kilogram.
- 1 kilogram of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw European Black Currants contains 1.9 times more Protein than Raw Blueberries.
- Both Blueberries and Black Currants offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.
- 1 kilogram of Blueberries provide inadequate amounts of Energy and Protein
- Both Raw Blueberries as well as Raw European Black Currants provide inadequate amounts of Omega 6 in one kilogram.