Nutrient Comparison: Blueberries VS Black Currants per 5 oz
Compare the macro and micronutrient content in 5 oz of Blueberries versus 5 oz of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blueberries vs Black Currants:
- 5 ounces of Blueberries have 1.4 times more Vitamin B3 than Black Currants.
- While 5 oz of Raw European Black Currants contain 1.4 times more Vitamin B1, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6, 18.7 times more Vitamin C and 1.8 times more Vitamin E than Raw Blueberries.
- Both Blueberries and Black Currants provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Black Currants have insufficient amounts of Vitamin B3
- Both Raw Blueberries as well as Raw European Black Currants have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Blueberries vs Black Currants:
- 5 ounces of Blueberries have 1.3 times more Manganese than Black Currants.
- While 5 oz of Raw European Black Currants contain 9.2 times more Calcium, 1.5 times more Copper, 5.5 times more Iron, 4 times more Magnesium, 4.9 times more Phosphorus, 4.2 times more Potassium and 1.7 times more Zinc than Raw Blueberries.
- Both Blueberries and Black Currants contain similar levels of Water per five ounces.
- 5 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw European Black Currants contain 1.9 times more Protein than Raw Blueberries.
- Both Blueberries and Black Currants offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- 5 ounces of Blueberries provide inadequate amounts of Energy and Protein
- Both Raw Blueberries as well as Raw European Black Currants provide inadequate amounts of Omega 6 in five ounces.