Nutrient Comparison: Blueberries VS Black Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Blueberries versus 14 oz of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blueberries vs Black Currants:
- 14 ounces of Blueberries have 1.4 times more Vitamin B3 than Black Currants.
- While 14 oz of Raw European Black Currants contain 1.4 times more Vitamin B1, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6, 18.7 times more Vitamin C and 1.8 times more Vitamin E than Raw Blueberries.
- Both Blueberries and Black Currants provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Black Currants have insufficient amounts of Vitamin B3
- Both Raw Blueberries as well as Raw European Black Currants have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Blueberries vs Black Currants:
- 14 ounces of Blueberries have 1.3 times more Manganese than Black Currants.
- While 14 oz of Raw European Black Currants contain 9.2 times more Calcium, 1.5 times more Copper, 5.5 times more Iron, 4 times more Magnesium, 4.9 times more Phosphorus, 4.2 times more Potassium and 1.7 times more Zinc than Raw Blueberries.
- Both Blueberries and Black Currants contain similar levels of Water per 14 ounces.
- 14 ounces of Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw European Black Currants contain 1.9 times more Protein than Raw Blueberries.
- Both Blueberries and Black Currants offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Blueberries provide inadequate amounts of Energy and Protein
- Both Raw Blueberries as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 14 ounces.