Comparing Nutrients in 500 calories Boiled Young Broadbeans with SaltVS Boiled Carrots
Weight per 500 calories
Boiled Young Broadbeans with Salt
807g
Boiled Carrots
1429g
Boiled Young Broadbeans with Salt have 1.8 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Broadbeans with Salt or Boiled Carrots?
Boiled Young Broadbeans With Salt VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Broadbeans with Salt or Boiled Carrots?
Lets compare vitamin content per 500 calories of Boiled Young Broadbeans with Salt vs Boiled Carrots:
500 calories of Boiled Young Broadbeans with Salt have 2.3 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 107.8 times more Vitamin A, 6.2 times more Vitamin B5 and 9.3 times more Vitamin B6 than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Boiled Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
Both Boiled and Drained Young Broadbeans with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Broadbeans with Salt vs Boiled Carrots:
500 calories of Boiled Young Broadbeans with Salt have 2 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 2.7 times more Sodium and 1.3 times more Zinc than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 3 times more Calcium, 2.2 times more Potassium and 1.9 times more Water than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Boiled Carrots contain similar levels of Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Broadbeans with Salt have 102.7 times more Omega 3 and 3.6 times more Protein than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 1.4 times more Carbohydrate than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Boiled Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Young Broadbeans with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 500 calories.