Comparing Nutrients in 100 calories Boiled Young Broadbeans with SaltVS Boiled Carrots
Weight per 100 calories
Boiled Young Broadbeans with Salt
161g
Boiled Carrots
286g
Boiled Young Broadbeans with Salt have 1.8 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Broadbeans with Salt or Boiled Carrots?
Boiled Young Broadbeans With Salt VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Broadbeans with Salt or Boiled Carrots?
Lets compare vitamin content per 100 calories of Boiled Young Broadbeans with Salt vs Boiled Carrots:
100 calories of Boiled Young Broadbeans with Salt have 2.3 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 107.8 times more Vitamin A, 6.2 times more Vitamin B5 and 9.3 times more Vitamin B6 than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Boiled Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
Both Boiled and Drained Young Broadbeans with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Broadbeans with Salt vs Boiled Carrots:
100 calories of Boiled Young Broadbeans with Salt have 2 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 2.7 times more Sodium and 1.3 times more Zinc than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 3 times more Calcium, 2.2 times more Potassium and 1.9 times more Water than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Boiled Carrots contain similar levels of Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Broadbeans with Salt have 102.7 times more Omega 3 and 3.6 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.4 times more Carbohydrate than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Boiled Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Young Broadbeans with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 100 calories.