Nutrient Comparison: Boiled Young Broadbeans with Salt VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Broadbeans with Salt versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Broadbeans with Salt vs Boiled Carrots:
- 7 ounces of Boiled Young Broadbeans with Salt have 1.9 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 4.1 times more Vitamin B9 and 5.5 times more Vitamin C than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 60.9 times more Vitamin A, 3.5 times more Vitamin B5 and 5.3 times more Vitamin B6 than Boiled and Drained Young Broadbeans with Salt.
- 7 ounces of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Young Broadbeans with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Broadbeans with Salt vs Boiled Carrots:
- 7 ounces of Boiled Young Broadbeans with Salt have 3.5 times more Copper, 4.4 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 4.8 times more Sodium and 2.4 times more Zinc than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 1.7 times more Calcium than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled Young Broadbeans with Salt and Boiled Carrots contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Young Broadbeans with Salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Broadbeans with Salt have 1.8 times more Energy, 182 times more Omega 3, 1.2 times more Carbohydrate and 6.3 times more Protein than Boiled Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Young Broadbeans with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in seven ounces.