Comparing Nutrients in 500 calories Young BroadbeansVS Frozen Broccoli Spears
Weight per 500 calories
Young Broadbeans
694g
Frozen Broccoli Spears
1724g
Young Broadbeans have 2.5 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Young Broadbeans or Frozen Broccoli Spears?
Young Broadbeans VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Broadbeans or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Young Broadbeans vs Frozen Broccoli Spears:
500 calories of Young Broadbeans have 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 7.9 times more Vitamin A, 2.6 times more Vitamin B2, 7 times more Vitamin B5, 11.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 5.1 times more Vitamin C than Raw Young Broadbeans.
Both Young Broadbeans and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 500 calories.
Both Raw Young Broadbeans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Young Broadbeans vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 4.6 times more Calcium, 2 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium, 3.9 times more Selenium, 1.5 times more Zinc and 2.8 times more Water than Raw Young Broadbeans.
Both Young Broadbeans and Frozen Broccoli Spears contain similar levels of Copper, Iron, Magnesium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 1.6 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Raw Young Broadbeans.
Both Young Broadbeans and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Young Broadbeans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.