Nutrient Comparison: Young Broadbeans VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Young Broadbeans versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Young Broadbeans vs Frozen Broccoli Spears:
- 100 grams of Young Broadbeans have 2.4 times more Vitamin B1 and 3.2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.2 times more Vitamin A, 2.8 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Young Broadbeans.
- Both Young Broadbeans and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Raw Young Broadbeans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Young Broadbeans vs Frozen Broccoli Spears:
- 100 grams of Young Broadbeans have 2.1 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Sodium and 1.7 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.9 times more Calcium and 1.6 times more Selenium than Raw Young Broadbeans.
- Both Young Broadbeans and Frozen Broccoli Spears contain similar levels of Potassium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Young Broadbeans have 2.5 times more Energy, 1.5 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Fiber and 1.8 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Young Broadbeans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 grams.