Comparing Nutrients in 500 calories Boiled BroccoliVS Cooked Frozen Potatoes
Weight per 500 calories
Boiled Broccoli
1429g
Cooked Frozen Potatoes
769g
Boiled and Drained Frozen Potatoes have 1.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cooked Frozen Potatoes?
Boiled Broccoli VS Cooked Frozen Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cooked Frozen Potatoes?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Cooked Frozen Potatoes:
500 calories of Boiled Broccoli have more Vitamin A, 9.1 times more Vitamin B2, 4.1 times more Vitamin B5, 1.8 times more Vitamin B6, 25.1 times more Vitamin B9 and 12.8 times more Vitamin C than Cooked Frozen Potatoes.
While 500 kcal of Boiled and Drained Frozen Potatoes contain 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Frozen Potatoes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked Frozen Potatoes have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Cooked Frozen Potatoes:
500 calories of Boiled Broccoli have 10.6 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 4.8 times more Phosphorus, 1.9 times more Potassium, 14.9 times more Selenium, 3.8 times more Sodium, 3.3 times more Zinc and 2 times more Water than Cooked Frozen Potatoes.
500 calories of Cooked Frozen Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 17 times more Omega 3, 4.4 times more Fiber and 2.2 times more Protein than Cooked Frozen Potatoes.
Both Boiled Broccoli and Cooked Frozen Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Frozen Potatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 6 in 500 calories.