Nutrient Comparison: Boiled Broccoli VS Cooked Frozen Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cooked Frozen Potatoes:
- 7 ounces of Boiled Broccoli have more Vitamin A, 4.9 times more Vitamin B2, 2.2 times more Vitamin B5, 13.5 times more Vitamin B9 and 6.9 times more Vitamin C than Cooked Frozen Potatoes.
- While 7 oz of Boiled and Drained Frozen Potatoes contain 1.6 times more Vitamin B1 and 2.4 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Potatoes provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Cooked Frozen Potatoes:
- 7 ounces of Boiled Broccoli have 5.7 times more Calcium, 1.9 times more Magnesium, 2.6 times more Phosphorus, 8 times more Selenium, 2.1 times more Sodium and 1.8 times more Zinc than Cooked Frozen Potatoes.
- While 7 oz of Boiled and Drained Frozen Potatoes contain 1.3 times more Copper and 1.3 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Potatoes contain similar levels of Manganese, Potassium and Water per seven ounces.
- 7 ounces of Cooked Frozen Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 9.2 times more Omega 3, 2.4 times more Fiber and 1.2 times more Protein than Cooked Frozen Potatoes.
- While 7 oz of Boiled and Drained Frozen Potatoes contain 1.9 times more Energy and 2 times more Carbohydrate than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 7 ounces of Cooked Frozen Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 6 in seven ounces.