Comparing Nutrients in 500 calories Boiled BroccoliVS Boiled Green Soybeans with Salt
Weight per 500 calories
Boiled Broccoli
1429g
Boiled Green Soybeans with Salt
355g
Boiled and Drained Green Soybeans with Salt have 4 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Boiled Green Soybeans with Salt?
Boiled Broccoli VS Boiled Green Soybeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Boiled Green Soybeans with Salt?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Boiled Green Soybeans with Salt:
500 calories of Boiled Broccoli have 38.8 times more Vitamin A, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 19.4 times more Vitamin B5, 13.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 15.4 times more Vitamin C than Boiled Green Soybeans with Salt.
Both Boiled Broccoli and Boiled Green Soybeans with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
Both Boiled and Drained Broccoli as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Boiled Green Soybeans with Salt:
500 calories of Boiled Broccoli have 2.1 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium, 4.6 times more Selenium, 2 times more Zinc and 5.2 times more Water than Boiled Green Soybeans with Salt.
While 500 kcal of Boiled and Drained Green Soybeans with Salt contain 1.5 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Green Soybeans with Salt contain similar levels of Calcium and Iron per 500 calories.
500 calories of Boiled Green Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 1.4 times more Omega 3, 2.6 times more Carbohydrate and 3.2 times more Fiber than Boiled Green Soybeans with Salt.
While 500 kcal of Boiled and Drained Green Soybeans with Salt contain 3.9 times more Fat, 12.9 times more Omega 6 and 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Green Soybeans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Broccoli provide inadequate amounts of Omega 6