Nutrient Comparison: Boiled Broccoli VS Boiled Green Soybeans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Boiled Green Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Boiled Green Soybeans with Salt:
- 7 ounces of Boiled Broccoli have 9.6 times more Vitamin A, 4.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.8 times more Vitamin C than Boiled Green Soybeans with Salt.
- While 7 oz of Boiled and Drained Green Soybeans with Salt contain 4.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Green Soybeans with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Boiled Green Soybeans with Salt:
- 7 ounces of Boiled Broccoli have 1.3 times more Water than Boiled Green Soybeans with Salt.
- While 7 oz of Boiled and Drained Green Soybeans with Salt contain 3.6 times more Calcium, 1.9 times more Copper, 3.7 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 6.1 times more Sodium and 2 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Green Soybeans with Salt contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Green Soybeans with Salt contain 4 times more Energy, 15.6 times more Fat, 9.4 times more Saturated Fat, 3 times more Omega 3, 52.1 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Fiber and 5.2 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6