Comparing Nutrients in 500 calories Boiled BroccoliVS Tomato Paste
Weight per 500 calories
Boiled Broccoli
1429g
Tomato Paste
610g
Canned Tomato Paste has 2.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Tomato Paste?
Boiled Broccoli VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Tomato Paste?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Tomato Paste:
500 calories of Boiled Broccoli have 2.4 times more Vitamin A, 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 10.2 times more Vitamin B5, 2.2 times more Vitamin B6, 21.1 times more Vitamin B9, 6.9 times more Vitamin C and 29 times more Vitamin K than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.4 times more Vitamin B3 and 1.3 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Tomato Paste:
500 calories of Boiled Broccoli have 2.6 times more Calcium, 1.5 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Sodium, 1.7 times more Zinc and 2.8 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.6 times more Copper, 1.9 times more Iron, 1.5 times more Potassium and 1.4 times more Selenium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Tomato Paste contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 39.8 times more Omega 3, 1.9 times more Fiber and 1.3 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3.7 times more Sugars and 3.4 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.