Lets compare vitamin content per 100 grams of Boiled Broccoli vs Tomato Paste:
Boiled and Drained Broccoli has 4.3 times more Vitamin B5, 9 times more Vitamin B9, 3 times more Vitamin C and 12.4 times more Vitamin K than Canned Tomato Paste.
While Canned Tomato Paste contains 5.6 times more Vitamin B3 and 3 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Tomato Paste have similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Tomato Paste:
Boiled and Drained Broccoli has 1.2 times more Water than Canned Tomato Paste.
While Canned Tomato Paste contains 6 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 3.5 times more Potassium, 3.3 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Tomato Paste have similar amounts of Calcium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 17 times more Omega 3 than Canned Tomato Paste.
While Canned Tomato Paste contains 2.3 times more Energy, 2.6 times more Carbohydrate, 8.8 times more Sugars, 7.9 times more Fructose and 1.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Tomato Paste have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Canned Tomato Paste have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.