Nutrient Comparison: Boiled Broccoli VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Tomato Paste:
- 7 ounces of Boiled Broccoli have 4.3 times more Vitamin B5, 9 times more Vitamin B9, 3 times more Vitamin C and 12.4 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 5.6 times more Vitamin B3 and 3 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tomato Paste provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6 per seven ounces.
- Both Boiled and Drained Broccoli as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Tomato Paste:
- 7 ounces of Boiled Broccoli have 1.2 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 6 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 3.5 times more Potassium, 3.3 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tomato Paste contain similar levels of Calcium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 17 times more Omega 3 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.3 times more Energy, 2.6 times more Carbohydrate, 8.8 times more Sugars, 7.9 times more Fructose and 1.8 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tomato Paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.