Nutrient Comparison: Tomato Paste VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Frozen Chopped Broccoli:
- 7 ounces of Tomato Paste have 1.5 times more Vitamin A, 1.6 times more Vitamin B2, 6.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.5 times more Vitamin E than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2 times more Vitamin B5, 5.6 times more Vitamin B9, 2.6 times more Vitamin C and 7.1 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per seven ounces.
- Both Canned Tomato Paste as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Frozen Chopped Broccoli:
- 7 ounces of Tomato Paste have 9.6 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus, 4.8 times more Potassium, 1.9 times more Selenium, 2.5 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Calcium than Canned Tomato Paste.
- Both Tomato Paste and Frozen Chopped Broccoli contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 3.2 times more Energy, 4 times more Carbohydrate, 9 times more Sugars, 7 times more Fructose, 1.4 times more Fiber and 1.5 times more Protein than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 15 times more Omega 3 than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in seven ounces.