Lets compare vitamin content per 5 ounces of Tomato Paste vs Frozen Chopped Broccoli:
Canned Tomato Paste has 1.5 times more Vitamin A, 1.6 times more Vitamin B2, 6.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Vitamin B5, 5.6 times more Vitamin B9, 2.6 times more Vitamin C and 7.1 times more Vitamin K than Canned Tomato Paste.
Both Canned Tomato Paste and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 5 oz.
Both Canned Tomato Paste as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomato Paste vs Frozen Chopped Broccoli:
Canned Tomato Paste has 9.6 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus, 4.8 times more Potassium, 1.9 times more Selenium, 2.5 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium than Canned Tomato Paste.
Both Canned Tomato Paste and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Tomato Paste has 3.2 times more Energy, 4 times more Carbohydrate, 9 times more Sugars, 7 times more Fructose, 1.4 times more Fiber and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 15 times more Omega 3 than Canned Tomato Paste.
Both Canned Tomato Paste as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.