Cooked Chopped Frozen Broccoli VS Jew's Ear Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Jew's Ear?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Jew's Ear:
- 500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 5.8 times more Vitamin B3, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 59.7 times more Vitamin C than Jew's Ear.
- While 500 kcal of Raw Jew's Ear contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B2 and 8.1 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- 500 calories of Jew's Ear have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Jew's Ear:
- 500 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Calcium, 2 times more Manganese, 3.1 times more Phosphorus and 2.9 times more Potassium than Jew's Ear.
- While 500 kcal of Raw Jew's Ear contain 14.7 times more Copper, 2.2 times more Magnesium, 17.8 times more Selenium and 2.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Jew's Ear contain similar levels of Iron, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Chopped Frozen Broccoli have 5.8 times more Protein than Jew's Ear.
- While 500 kcal of Raw Jew's Ear contain 1.4 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Jew's Ear offer comparable quantities of Energy per 500 calories.