Raw Sprouted Radish Seeds have 1.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Sprouted Radish Seeds?
Boiled Spears Frozen Broccoli VS Sprouted Radish Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Sprouted Radish Seeds?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Sprouted Radish Seeds:
500 calories of Boiled Spears Frozen Broccoli have 3.9 times more Vitamin A, 1.2 times more Vitamin B2 and 2.1 times more Vitamin C than Sprouted Radish Seeds.
While 500 kcal of Raw Sprouted Radish Seeds contain 4.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Sprouted Radish Seeds provide similar amounts of Vitamin B1 per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Sprouted Radish Seeds:
500 calories of Boiled Spears Frozen Broccoli have 1.5 times more Calcium, 1.9 times more Manganese, 3.2 times more Potassium, 4.9 times more Selenium, 6.1 times more Sodium and 1.5 times more Water than Sprouted Radish Seeds.
While 500 kcal of Raw Sprouted Radish Seeds contain 1.8 times more Copper, 1.4 times more Magnesium and 1.3 times more Phosphorus than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Sprouted Radish Seeds contain similar levels of Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 2.3 times more Carbohydrate and 1.2 times more Protein than Sprouted Radish Seeds.
While 500 kcal of Raw Sprouted Radish Seeds contain 15 times more Fat, 27.7 times more Saturated Fat, 11.2 times more Omega 3 and 20.5 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Sprouted Radish Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6