Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sprouted Radish Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Sprouted Radish Seeds:
- 100 grams of Boiled Spears Frozen Broccoli have 2.6 times more Vitamin A and 1.4 times more Vitamin C than Sprouted Radish Seeds.
- While 100 g of Raw Sprouted Radish Seeds contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 6.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Sprouted Radish Seeds:
- 100 grams of Boiled Spears Frozen Broccoli have 1.3 times more Manganese, 2.1 times more Potassium and 3.2 times more Selenium than Sprouted Radish Seeds.
- While 100 g of Raw Sprouted Radish Seeds contain 2.8 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 2.1 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sprouted Radish Seeds contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Sprouted Radish Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.5 times more Carbohydrate than Sprouted Radish Seeds.
- While 100 g of Raw Sprouted Radish Seeds contain 23 times more Fat, 42.6 times more Saturated Fat, 17.2 times more Omega 3 and 31.5 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sprouted Radish Seeds offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Sprouted Radish Seeds provide inadequate amounts of Energy in 100 grams.